Its are essential accessory food factors necessary for complete normal metabolism of the energy yielding constituents of the diet and are a must for normal body growth and development. Normal balanced diet usually contains adequate amounts of various vitamins for normal body functions. However excess of vitamins are needed for growing children , pregnant and lactating females and in conditions where metabolic are increased.
Classification of Vitamins
It has two classification .
- Fat Soluble
- Water Soluble
Fat Soluble are A,D,E
Water Soluble are Vit. B-Complex and Vit. C.
It is a fat soluble . it plays a critical role in healthy vision , skin and neurological.
It is a powerful antioxidant is involved in reducing inflammation through
free radical damage.
Source :- The best sources of Vit. A include eggs , yellow orange vegetables
such as spinach and other leafy green vegetables