What is Arthritis ?
Arthritis is a joint disorder featuring inflammation. Actually arthritis is not a single disease. It is an informal way of referring to joint pain or joint disease. A joint is an area of the body where two different bones meet. Arthritis is not a single disorder. This is a term that describes over 100 medical conditions. The most common forms are Osteoarthritis, Gout and Rheumatoid arthritis. This disease causes inflammation in your joints and can be due to a variety of things. This ranges from age , weight , genetics, previous injuries and certain illnesses. There are different types of arthritis .
1. Degenerative Arthritis
2. Inflammatory Arthritis
3. Infectious Arthritis
4. Metabolic Arthritis
5. Back Pain
6. Connective tissue
• Persistent joint pain
• Tenderness in a joint
• Inflammation Caused by joint swelling, Stiffness , redness .
• Unexplained weight loss
• Extreme tiredness
• Sound under your skin
There is no specific diet that treats arthritis. However, there are several types of food that can help people with the condition by reducing inflammation. So if you are tired of making eery move with the fear of pain here is something you ought to know arthritis can be managed well with simply eating the right food.
The following foods can provide many nutrients that are good for joint health:
Nuts and seeds
Fruits and vegetables
Vegetables such as garlic and onions and ginger
There are also some foods that people with arthritis may want to avoid tomatoes , lemon , amla, imli. Nightshade vegetables contain a chemical called solanine that some studies have linked with arthritis pain. Research findings are mixed when it comes to these vegetables, but some people have reported a reduction in arthritis symptoms when avoiding nightshade vegetables.
In combination with medical treatment, self-management of arthritis symptoms is also important.29
Key self-management activities include:
Developing arthritis management strategies
Staying physically active
Achieving and maintaining a healthy weight
Getting regular check-ups with the doctor
Protecting joints from unnecessary stress.
There are seven important self-management habits that can help you successfully manage your disease:25
Be organized: keep track of symptoms, pain levels, medications, and possible side effects for consultations with your doctor
Manage pain and fatigue: a medication regimen can be combined with non-medical pain management. Learning to manage fatigue is key to living comfortably with arthritis
Stay active: exercise is beneficial for managing arthritis and overall health
Balance activity with rest: in addition to remaining active, rest is equally important when your disease is active
Eat a healthy balanced diet: a healthy diet can help you achieve a healthy weight and control inflammation. Avoid refined, processed foods and pro-inflammatory animal-derived foods and choose whole plant foods that are high in antioxidants and that have anti-inflammatory properties
Improve sleep: poor sleep can aggravate arthritis pain and fatigue. Take steps to improve sleep hygiene so you find it easier to fall asleep and stay asleep – avoid caffeine and strenuous exercise in the evenings and restrict screen-time prior to bedtime
Joint care: tips for protecting joints include using your stronger, larger joints as levers when opening doors, using several joints to spread the weight of an object such as using a backpack and gripping as loosely as possible by using padded handles.